Classes

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Group Exercise Classes & Schedule

Unless otherwise specified, the duration of each Sandestin Fitness Center class is 45 - 60 minutes.
Class times are subject to change. All classes are subject to a fee for non-members. See the Fitness Club for details.

Current Group Exercise Class Schedule

  MON TUE WED THU FRI SAT
6:15  
    Indoor Cycle*  
7:00 Pilates Upper Body 7-7:30
Lower Body
Upper Body 7-7:30 Pilates/Ball
 
7:45   Indoor Cycle*   Indoor Cycle*
 
8:00 Step (30min)      
 
8:30 Body Shape**   Body Shape Plus   Body Shape** Indoor Cycle**
9:15   Double Step X-treme   Step    
9:30 Zumba**   Zumba Tone   Zumba** 3/1 Cardio Dance
3/8 Cardio Dance
3/15 Zumba
3/22 Zumba
3/29 Zumba
10:00   Strength with the Ball    Strength with the Ball    
10:30 Pilates   Fusion   Athletic Yoga Gentle Yoga
11:00   Fitness 101 (for the older adult and beginner)        
11:30 Indoor Cycle*         Tai-Chi
5:30PM Turbo Kick Zumba Tone Indoor Cycle** Body Shape    
6:00PM       Fusion    
6:30PM   ***Salsa Lessons        

*To reserve a bike call 850-267-6464 30 minutes prior to class or come in person 1 hour in advance.

**Sandestin Aerobics Members Only

***Advance Registration and additional fees apply.

All Classes are subject to a fee for non-members. See Fitness Center Rates for more information.

Description of Classes

Athletic Yoga: A fitness approach to yoga.

Gentle Yoga: Basic Yoga, great for beginners.

Fusion: A flow of stretch and strength improving balance, flexibility, while challenging the core.

Tai-Chi: Slow, rhythmic, meditative movements designed to help you find peace and calm.

Pilates: Designed to improve core strength and flexibility.

Body Shape: Strength training with weights, tubes, and bands.

Upper Body: 30 Minutes of strength training focusing on the upper body.

Lower Body: Strength training focusing on the lower body and abdominals.

Abs & Ball: Abdominal and strength toning class using the stability ball.

Step: A cardio class using the step and choreographed step patterns

Double Step X-treme: A choreographed double step class with power cardio intervals.

Cardio Dance Party: An aerobic dance class that will keep your heart pumping.

Zumba: A cardio dance class inspired by Latin music and music from around the world. Ditch the workout and join the zumba party.

Zumba Tone: Our Zumba class incorporating strength intervals for a full body workout.

Indoor Cycle: A high calorie burning adventure on indoor bikes.

Turbo Kick: A cardio class using kickboxing style choreography.

Cardio Sculpt: A strength training class with burst of high intensity cardio.

Call the Resort Fitness Center at 850.267.6464 for additional information. Proper attire is required.