Classes

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Group Exercise Classes & Schedule

Unless otherwise specified, the duration of each Sandestin Fitness Center class is 45 - 60 minutes.
Class times are subject to change.

Current Group Exercise Class Schedule

  MON TUE WED THU FRI SAT
5:45   Boot Camp   Boot Camp    
7:00 Pilates Upper Body (30min)
Lower Body Upper Body (30min)
Pilates/Ball
 
7:45   Indoor Cycle    Indoor Cycle
 
8:00 Step      
 
8:30 Body Shape   Body Shape   Body Shape Indoor Cycle
9:00
     
 
9:15   Step    2Step X-Treme      
9:30  Zumba   Zumba Tone    Zumba
9:45
     

10:00   Ball     Ball     
10:30 Pilates   Fusion   Athletic Yoga  
11:00  
       Tai-Chi
11:30 Indoor Cycle          
5:30PM Abs & Ball Zumba Indoor Cycle 5/17 Kick & Tone
5/24 Cardio Sculpt
5/31 Cardio Attack
   

Class Fees

1 Class: $6
3 Classes: $15
7 Classes: $35
$45 for a month of unlimited classes.

Classes are free for fitness center members.

Description of Classes

Fit For Yoga - A fitness approach to Yoga.

Gentle Yoga - A traditional and gentle approach to Yoga.

Pilates - Designed to improve core strength and flexibility.

Body Shape - Strength training with weights, tubes, and bands.

Upper Body - 30 minutes of strength training focusing on the upper body.

Abs & Ball - Abdominal and strength toning class using the stability ball.

Step - A cardio class using the step and choreographed step patterns.

2Step X-treme - A choreographed double step class with power cardio intervals.

Zumba - A cardio dance class inspired by Latin music and music from around the world. Ditch the workout and join the zumba party.

Zumba Tone - Our Zumba class incorporating strength intervals for a full body workout.

Indoor Cycling - A high calorie burning adventure on indoor bikes.

Cy/Yo - 45 minutes of Indoor Cycle finishing with 25 minutes of Power Yoga.

Walk It Off - A cardio class outdoors with lower body toning.


Call the Resort Fitness Center at 850.267.6464 for additional information. Proper attire is required.