Group Exercise Classes & Schedule

Unless otherwise specified, the duration of each Sandestin Fitness Center class is 45 - 60 minutes.
Class times are subject to change.

Current Group Exercise Class Schedule

	MON	TUE	WED	THU	FRI	SAT
5:45		Boot Camp		Boot Camp
7:00	Pilates	Upper Body (30min)	Lower Body	Upper Body (30min)	Pilates/Ball
7:45		Indoor Cycle		Indoor Cycle
8:00	Step
8:30	Body Shape		Body Shape		Body Shape	Indoor Cycle
9:00
9:15		Step		2Step X-Treme
9:30	Zumba		Zumba Tone		Zumba
9:45
10:00		Ball		Ball
10:30	Pilates		Fusion		Athletic Yoga
11:00						Tai-Chi
11:30	Indoor Cycle
5:30PM	Abs & Ball	Zumba	Indoor Cycle	5/17 Kick & Tone 5/24 Cardio Sculpt 5/31 Cardio Attack

1 Class: $6
3 Classes: $15
7 Classes: $35
$45 for a month of unlimited classes.

Classes are free for fitness center members.

Fit For Yoga - A fitness approach to Yoga.

Gentle Yoga - A traditional and gentle approach to Yoga.

Pilates - Designed to improve core strength and flexibility.

Body Shape - Strength training with weights, tubes, and bands.

Upper Body - 30 minutes of strength training focusing on the upper body.

Abs & Ball - Abdominal and strength toning class using the stability ball.

Step - A cardio class using the step and choreographed step patterns.

2Step X-treme - A choreographed double step class with power cardio intervals.

Zumba - A cardio dance class inspired by Latin music and music from around the world. Ditch the workout and join the zumba party.

Zumba Tone - Our Zumba class incorporating strength intervals for a full body workout.

Indoor Cycling - A high calorie burning adventure on indoor bikes.

Cy/Yo - 45 minutes of Indoor Cycle finishing with 25 minutes of Power Yoga.

Walk It Off - A cardio class outdoors with lower body toning.

Call the Resort Fitness Center at 850.267.6464 for additional information. Proper attire is required.