Group Exercise Classes & Schedule
Unless otherwise specified, the duration of each Sandestin Fitness Center class is 45 - 60 minutes.
Class times are subject to change. All classes are subject to a fee for non-members. See the Fitness Club for details.
Current Group Exercise Class Schedule
| |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 7:00 |
Pilates
5/27****
|
Upper Body 7-7:30
|
5/22 Strength on the Ball
5/29 Walk it Off |
Upper Body 7-7:30
|
Pilates/Ball
|
|
|
| 7:45 |
|
Indoor Cycle** |
|
Indoor Cycle** |
|
|
|
| 8:00 |
Step (30min) |
|
|
|
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|
|
| 8:30 |
Body Shape |
|
Body Shape |
|
Body Shape*** |
Indoor Cycle**
5/11**** |
|
| 8:30 |
Beach Ready Fitness* |
|
|
Beach Ready Fitness* |
Beach Ready Fitness* |
Beach Ready Fitness* |
Beach Ready Fitness* |
| 9:15 |
|
Double Step X-treme |
|
Step |
|
|
|
| 9:30 |
Zumba*** |
|
Zumba Tone |
|
Zumba |
|
|
| 9:45 |
|
|
|
|
|
5/4 Zumba Tone
5/11 5K
5/18 Zumba Tone
5/25 Zumba |
|
| 10:00 |
|
Strength with the Ball |
|
Strength with the Ball |
|
|
|
| 10:00 |
Beach Ready Fitness* |
|
|
Beach Ready Fitness* |
Beach Ready Fitness* |
Beach Ready Fitness* |
Beach Ready Fitness* |
| 10:30 |
Pilates |
|
Fusion |
|
Athletic Yoga |
|
|
| 11:00 |
|
|
|
|
|
Tai-Chi |
|
| 11:30 |
Indoor Cycle**
5/27**** |
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|
|
|
|
|
| 5:30PM |
Turbo Kick
5/27**** |
Zumba |
Indoor Cycle*** |
5/16 Glide & Tone
5/23 Fusion
5/30 Body Shape |
|
|
|
*Beach Ready Fitness is a specialized group session held at the beach and is subject to a fee and advance registration. See Fitness Club for details.
** To reserve a bike call 850-267-6464 30 minutes prior to class or come in person 1 hour in advance.
***Sandestin Aerobics Members Only
****The following classes will be canceled for these dates only: The Monday 7:00am Pilates Class as well as the 5:30pm Turbo Kick on 5/27 Memorial Day will be canceled and the Indoor Cycle that day will be moved to 10:30am.
All Classes are subject to a fee for non-members. See Fitness Center Rates for more information.
Description of Classes
Fit For Yoga - A fitness approach to Yoga.
Gentle Yoga - A traditional and gentle approach to Yoga.
Pilates - Designed to improve core strength and flexibility.
Body Shape - Strength training with weights, tubes, and bands.
Upper Body - 30 minutes of strength training focusing on the upper body.
Abs & Ball - Abdominal and strength toning class using the stability ball.
Step - A cardio class using the step and choreographed step patterns.
2Step X-treme - A choreographed double step class with power cardio intervals.
Zumba - A cardio dance class inspired by Latin music and music from around the world. Ditch the workout and join the zumba party.
Zumba Tone - Our Zumba class incorporating strength intervals for a full body workout.
Indoor Cycling - A high calorie burning adventure on indoor bikes.
Cy/Yo - 45 minutes of Indoor Cycle finishing with 25 minutes of Power Yoga.
Walk It Off - A cardio class outdoors with lower body toning.
Call the Resort Fitness Center at 850.267.6464 for additional information. Proper attire is required.