Unless otherwise specified, the duration of each Sandestin Fitness Center class is 45 - 60 minutes.
Class times are subject to change. All classes are subject to a fee for non-members. See the Fitness Club for details.
*To reserve a bike call 850-267-6464 30 minutes prior to class or come in person 1 hour in advance.
**Sandestin Aerobics Members Only
***The following classes will be cancelled for the holidays: Tuesday, December 24th, Zumba Tone at 5:30pm; Wednesday, December 25th, all classes; Tuesday, December 31st, Zumba Tone at 5:30pm; Wednesday, January 1st, All Classes.
All Classes are subject to a fee for non-members. See Fitness Center Rates for more information.
Description of Classes
Athletic Yoga: A fitness approach to yoga.
Gentle Yoga: Basic Yoga, great for beginners.
Fusion: A flow of stretch and strength improving balance, flexibility, while challenging the core.
Tai-Chi: Slow, rhythmic, meditative movements designed to help you find peace and calm.
Pilates: Designed to improve core strength and flexibility.
Body Shape: Strength training with weights, tubes, and bands.
Upper Body: 30 Minutes of strength training focusing on the upper body.
Lower Body: Strength training focusing on the lower body and abdominals.
Abs & Ball: Abdominal and strength toning class using the stability ball.
Step: A cardio class using the step and choreographed step patterns
Double Step X-treme: A choreographed double step class with power cardio intervals.
Cardio Dance Party: An aerobic dance class that will keep your heart pumping.
Zumba: A cardio dance class inspired by Latin music and music from around the world. Ditch the workout and join the zumba party.
Zumba Tone: Our Zumba class incorporating strength intervals for a full body workout.
Indoor Cycle: A high calorie burning adventure on indoor bikes.
Turbo Kick: A cardio class using kickboxing style choreography.
Cardio Sculpt: A strength training class with burst of high intensity cardio.
Call the Resort Fitness Center at 850.267.6464 for additional information. Proper attire is required.