Classes

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Group Exercise Classes & Schedule

Unless otherwise specified, the duration of each Sandestin Fitness Center class is 45 - 60 minutes.
Class times are subject to change. All classes are subject to a fee for non-members. See the Fitness Club for details.

Monday 1st

7am Pilates

8am Step

**8:30am Body

Shape

**9:30am Zumba

10:30am Pilates

5:30pm Cycle/Sculpt

 

Tuesday 2nd

7am Upper Body(30Min)

7:45am Cycle

9:15am Double Step

10am Strength on the Ball

5:30pm Zumba Tone

Wednesday 3rd

7am Lower Body

8:30am Body Shape +

9:30am Zumba Tone

10:30am Fusion

5:30pm Booty Camp(30min)

Thursday 4th

7am Upper Body(30Min)

7:45am Cycle

9:15am Step

10am Strength on the Ball

4:30pm Cycle

5:30pm Fusion

Friday 5th

7am Pilates with Bender Ball

**8:30am Body Shape

9:30am Zumba

10:30am Athletic Yoga

Sat 6th

8:30am Cycle

9:30am Zumba

10:30am Gentle Yoga

 

 

 

Sun 7th

8th

7am Pilates

8am Step

**8:30am Body

Shape

**9:30am Zumba

10:30am Pilates

5:30pm Cycle/Sculpt

9th

7am Upper Body(30Min)

7:45am Cycle

9:15am Double Step

10am Strength on the Ball

5:30pm Zumba Tone

10th

7am Lower Body

8:30am Body Shape +

9:30am Zumba Tone

10:30am Fusion

5:30pm Booty Camp(30min)

11th

7am Upper Body(30Min)

7:45am Cycle

9:15am Step

10am Strength on the Ball

4:30pm Cycle

5:30pm Fusion

 

12th

7am Pilates with Bender Ball

**8:30am Body Shape

9:30am Zumba

10:30am Athletic Yoga

 

13th

8:30am Cycle

9:30am Zumba

10:30am Gentle Yoga

 

14th

15th

7am Pilates

8am Step

**8:30am Body

Shape

**9:30am Zumba

10:30am Pilates

5:30pm Cycle/Sculpt

16th

7am Upper Body(30Min)

7:45am Cycle

9:15am Double Step

10am Strength on the Ball

5:30pm Zumba Tone

17th

7am Lower Body

8:30am Body Shape +

9:30am Zumba Tone

10:30am Fusion

5:30pm Booty Camp(30min)

18th

7am Upper Body(30Min)

7:45am Cycle

9:15am Step

10am Strength on the Ball

4:30pm Cycle

5:30pm Fusion

19th

7am Pilates with Bender Ball

**8:30am Body Shape

9:30am Zumba

10:30am Athletic Yoga

20th

8:30am Cycle

9:30am Zumba

10:30am Gentle Yoga

 

21st

22nd  

7am Pilates

8am Step

**8:30am Body

Shape

**9:30am Zumba

10:30am Pilates

5:30pm Cycle/Sculpt

23rd

7am Upper Body(30Min)

7:45am Cycle

9:15am Double Step

10am Strength on the Ball

5:30pm Zumba Tone

24th

7am Lower Body

8:30am Body Shape +

9:30am Zumba Tone

10:30am Fusion

 

25th

CLOSED FOR CHRISTMAS!

26th

**8:30am Body Shape

9:30am Zumba

 

27th

8:30am Cycle

9:30am Cardio Dance

10:30am Gentle Yoga

 

28th

29th

7am Pilates

8am Step

**8:30am Body

Shape

**9:30am Zumba

10:30am Pilates

5:30pm Cycle/Sculpt

30th

7am Upper Body(30Min)

7:45am Cycle

9:15am Double Step

10am Strength on the Ball

5:30pm Zumba Tone

31st

7am Lower Body

8:30am Body Shape +

9:30am Zumba Tone

10:30am Fusion

 

Jan 1st No CLASSES!

 

 

 

Dance Schedule ***Monday

Dance Schedule

***Tuesday

Dance

Schedule

***Wednesday

Dance

Schedule

***Thursday

 

 

 

3:30pm Ballet Level 1 Studio B

4:30pm Pre-School Combo Class Studio B

5:30pm Combo Class Level 1 Studio A

6:30pm Leaps & Turns Studio B

 

4:30pm Leaps & Turns Studio B

5:30pm Contortion Flexibility Studio A

6:30pm Ballet Level 3 Studio B

7:30pm Jazz Level 3 Studio B

4:30pm Progressions & Improv Studio B

5:30pm Ballet Level 4 Studio A

6:30pm Jazz Level 4 Studio B

6:30pm Leaps & Turns Studio A

7:30pm Contemporary Studio B

5:30pm Adult Jazz Studio A

6:30pm Adult Ballet Studio B

7:30pm Adult Contemporary Studio B

 

 

 


 

Current Group Exercise Class Schedule

*To reserve a bike call 850.267.6464 or inform the front desk of the Health Club up to 60 minutes prior to class.

**Sandestin Aerobics Members Only

***Additional fees and registration applies.

All Classes are subject to a fee for non-members. See the Fitness Club for details.

Club Hours are Monday- Friday 5:30am-7:00pm; Saturday 7:00am-5:00pm; Sunday 8:00am-1:00pm

We will have regular club hours and morning classes on September 1st, Labor Day. The evening Cycle class will be cancelled.

Description of Classes

Athletic Yoga: A fitness approach to yoga.

Gentle Yoga: Basic Yoga, great for beginners.

Fusion: A flow of stretch and strength improving balance, flexibility, while challenging the core.

Tai-Chi: Slow, rhythmic, meditative movements designed to help you find peace and calm.

Pilates: Designed to improve core strength and flexibility.

Body Shape: Strength training with weights, tubes, and bands.

Upper Body: 30 Minutes of strength training focusing on the upper body.

Lower Body: Strength training focusing on the lower body and abdominals.

Abs & Ball: Abdominal and strength toning class using the stability ball.

Step: A cardio class using the step and choreographed step patterns

Double Step X-treme: A choreographed double step class with power cardio intervals.

Cardio Dance Party: An aerobic dance class that will keep your heart pumping.

Zumba: A cardio dance class inspired by Latin music and music from around the world. Ditch the workout and join the zumba party.

Zumba Tone: Our Zumba class incorporating strength intervals for a full body workout.

Indoor Cycle: A high calorie burning adventure on indoor bikes.

Turbo Kick: A cardio class using kickboxing style choreography.

Cardio Sculpt: A strength training class with burst of high intensity cardio.

Call the Resort Fitness Center at 850.267.6464 for additional information. Proper attire is required.