Sandestin Fitness Center: Group Exercise Schedule
Unless otherwise specified, the duration of each class is 45 - 60 minutes.
Class times are subject to change.
| |
MON |
TUE |
WED |
THU |
FRI |
SAT |
| 7:00 |
Pilates |
Upper Body Blast
7:00 - 7:30 |
Pilates |
Upper Body Blast
7:00 - 7:30 |
Lower Body/Cardio Interval |
|
| 8:00 |
Step
8:00-8:30 |
Indoor Cycle |
|
Indoor Cycle |
|
|
| 8:30 |
Body Shape/Abs |
|
Body Shape/Abs |
|
Body Shape/Abs |
Indoor Cycle |
| 9:00 |
|
Step |
|
Double Step |
|
|
| 9:15 |
Zumba |
|
Zumba |
|
Zumba |
|
| 9:30 |
|
|
|
|
|
Gentle Yoga |
| 9:45 |
|
Abs & Ball |
|
Abs & Ball |
|
|
| 10:15 |
Fusion |
|
Pilates |
|
Fit For Yoga |
|
| 10:30 |
|
|
|
|
|
Tai-Chi |
| 11:30 |
Indoor Cycle |
|
|
|
|
|
| 5:30PM |
Abs & Ball |
Pilates |
Indoor Cycle |
Pilates |
|
|
Class Fees
1 Class: $6
3 Classes: $15
7 Classes: $35
$45 for a month of unlimited classes.
$10 per indoor cycling class
Classes are free for fitness center members.
Description of Classes
Fusion - A blending of moves inspired by yoga and Pilates.
Weighted Fusion - Fusion with light weights.
Fit For Yoga - A fitness approach to Yoga.
Pilates - Designed to improve core strength and flexibility.
Tai-Chi - An ancient way to attain/sustain flexibility, strength, improved circulation, and overall mental/physical balance.
Body Shape - 30 minutes of strength training class using weights, tubes, and bands.
Upper Body Blast - 30 minutes of strength training focusing on the upper body.
Abs & Ball - Make great use of the ball during this abdominal and strength training class.
Step - A cardio class using the step and choreographed step patterns.
Double Step - A choreographed step class where two steps are better than one.
Zumba - A cardio dance class inspired by Latin music and music from around the world. Ditch the workout and join the Zumba party!
Indoor Cycling - A high calorie burning adventure on indoor bikes.
Water Aerobics - A cool cardio/interval class using water as resistance.
Call the Fitness Center at 850.267.6464 for additional information. Proper attire is required.