Classes

View Resort Map

Group Exercise Classes & Schedule

Unless otherwise specified, the duration of each Sandestin Fitness Center class is 45 - 60 minutes.
Class times are subject to change. All classes are subject to a fee for non-members. See the Fitness Club for details.

Current Group Exercise Class Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Sat 1st
8:30am Cycle
9:30am Zumba Tone
10:30am Gentle Yoga

 

Sun 2nd

3rd
7am Pilates
8am Step
**8:30am Body
Shape
**9:30am Zumba
10:30am Pilates
5:30pm Cycle/Sculpt

4th
7am Upper Body(30Min)
7:45am Cycle
9:15am Double Step
10am Strength on the Ball
5:30pm Zumba Tone

5th
7am Lower Body
8:30am Body Shape +
9:30am Zumba Tone
10:30am Fusion
5:30pm Booty Camp(30min)

6th
7am Upper Body(30Min)
7:45am Cycle
9:15am Step
10am Strength on the Ball
4:30pm Take it Outside
5:30pm Fusion

 7th
7am Pilates with Bender Ball
**8:30am Body Shape
9:30am Zumba
10:30am Athletic Yoga

 8th
8:30am Cycle
9:30am Zumba
10:30am Gentle Yoga

9th

10th
7am Pilates
8am Step
**8:30am Body
Shape
**9:30am Zumba
10:30am Pilates
5:30pm Cycle/Sculpt

11th
7am Upper Body(30Min)
7:45am Cycle
9:15am Double Step
10am Strength on the Ball
5:30pm Zumba Tone

12th
7am Lower Body
8:30am Body Shape +
9:30am Zumba Tone
10:30am Fusion
5:30pm Booty Camp(30min)

13th
7am Upper Body(30Min)
7:45am Cycle
9:15am Step
10am Strength on the Ball
4:30pm Cycle
5:30pm Fusion

14th
7am Pilates with Bender Ball
**8:30am Body Shape
9:30am Zumba
10:30am Athletic Yoga

15th
8:30am Cycle
9:30am Zumba
10:30am Gentle Yoga

16th

17th
7am Pilates
8am Step
**8:30am Body
Shape
**9:30am Zumba
10:30am Pilates
5:30pm Cycle/Sculpt

18th
7am Upper Body(30Min)
7:45am Cycle
9:15am Double Step
10am Strength on the Ball
5:30pm Zumba Tone

19th
7am Lower Body
8:30am Body Shape +
9:30am Zumba Tone
10:30am Fusion
5:30pm Booty Camp(30min)

20th
7am Upper Body(30Min)
7:45am Cycle
9:15am Step
10am Strength on the Ball
4:30pm Take it Outside
5:30pm Fusion

21st
7am Pilates with Bender Ball
**8:30am Body Shape
9:30am Zumba
10:30am Athletic Yoga

22nd
8:30am Cycle
9:30am Zumba
10:30am Gentle Yoga

23rd

24th
7am Pilates
8am Step
**8:30am Body
Shape
**9:30am Zumba
10:30am Pilates
5:30pm Cycle/Sculpt

25th
7am Upper Body(30Min)
7:45am Cycle
9:15am Double Step
10am Strength on the Ball
5:30pm Zumba Tone

26th
7am Lower Body
8:30am Body Shape +
9:30am Zumba Tone
10:30am Fusion
5:30pm Booty Camp(30min)

27th
Club Closed for Thanksgiving!

28th
**8:30am Body Shape
9:30am Zumba

29th
8:30am Cycle
9:30am Cardio Dance
10:30am Gentle Yoga

30th

Dance Schedule ***Monday

Dance Schedule
***Tuesday

Dance
Schedule
***Wednesday

Dance
Schedule
***Thursday

 

 

 

3:30pm Ballet Level 1 Studio B
4:30pm Pre-School Combo Class Studio B
5:30pm Combo Class Level 1 Studio A
6:30pm Leaps & Turns Studio B

4:30pm Leaps & Turns Studio B
5:30pm Contortion Flexibility Studio A
6:30pm Ballet Level 3 Studio B
7:30pm Jazz Level 3 Studio B

4:30pm Progressions & Improv Studio B
5:30pm Ballet Level 4 Studio A
6:30pm Jazz Level 4 Studio B
6:30pm Leaps & Turns Studio A
7:30pm Contemporary Studio B

5:30pm Adult Jazz Studio A
6:30pm Adult Ballet Studio B
7:30pm Adult Contemporary Studio B

 

 

 

*To reserve a bike call 850.267.6464 or inform the front desk of the Health Club up to 60 minutes prior to class.

**Sandestin Aerobics Members Only

***Additional fees and registration applies.

All Classes are subject to a fee for non-members. See the Fitness Club for details.

Club Hours are Monday- Friday 5:30am-7:00pm; Saturday 7:00am-5:00pm; Sunday 8:00am-1:00pm

We will have regular club hours and morning classes on September 1st, Labor Day. The evening Cycle class will be cancelled.

Description of Classes

Athletic Yoga: A fitness approach to yoga.

Gentle Yoga: Basic Yoga, great for beginners.

Fusion: A flow of stretch and strength improving balance, flexibility, while challenging the core.

Tai-Chi: Slow, rhythmic, meditative movements designed to help you find peace and calm.

Pilates: Designed to improve core strength and flexibility.

Body Shape: Strength training with weights, tubes, and bands.

Upper Body: 30 Minutes of strength training focusing on the upper body.

Lower Body: Strength training focusing on the lower body and abdominals.

Abs & Ball: Abdominal and strength toning class using the stability ball.

Step: A cardio class using the step and choreographed step patterns

Double Step X-treme: A choreographed double step class with power cardio intervals.

Cardio Dance Party: An aerobic dance class that will keep your heart pumping.

Zumba: A cardio dance class inspired by Latin music and music from around the world. Ditch the workout and join the zumba party.

Zumba Tone: Our Zumba class incorporating strength intervals for a full body workout.

Indoor Cycle: A high calorie burning adventure on indoor bikes.

Turbo Kick: A cardio class using kickboxing style choreography.

Cardio Sculpt: A strength training class with burst of high intensity cardio.

Call the Resort Fitness Center at 850.267.6464 for additional information. Proper attire is required.