Group Exercise Schedule
Sandestin Fitness Center
November
| November 1 0 | Saturday | 8:30am | Yoga Stretch w/Kristina |
|---|---|---|---|
| November 2 -5 | Sunday | ||
| November 3 -5 | Monday | 7:05am | Pilates w/Renee |
| 8:15am | Circuit w/Kristina | ||
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba Tone w/Kristina | ||
| 11am | Yoga w/Kristina | ||
| November 4 0 | Tuesday | 8:15am | Step w/Gerry |
| 9am | Functional Fitness w/Gerry | ||
| 10am | Stretch w/Gerry | ||
| November 5 -3 | Wednesday | 8:15am | Step w/Kathryn |
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba w/Kristina | ||
| 11am | Yoga w/Kristina | ||
| November 6 0 | Thursday | 7:05am | Strength Training Circuit w/Alexandra |
| 8:15am | Cardio Kick w/Kristina | ||
| 9am | Wall Pilates w/Kristina | ||
| 10am | Stretch w/Kristina | ||
| 5:15PM | Express Full Body Circuit (30min) w/Alexandra | ||
| November 7 0 | Friday | 7:05am | Pilates w/Renee |
| 8:15am | Step w/Kristina | ||
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba w/Kristina | ||
| 11am | Yogalates w/Kathryn | ||
| November 8 -1 | Saturday | 8:30am | Yoga Stretch w/Gerry |
| November 9 -5 | Sunday | ||
| November 10 -5 | Monday | 7:05am | Pilates w/Kathryn |
| 8:15am | Circuit w/Kristina | ||
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba Tone w/Kristina | ||
| 11am | Yoga w/Kristina | ||
| 5:15pm | Express Full Body Circuit (30min) w/Alexandra | ||
| November 11 0 | Tuesday | 7:05am | Strength Training Circuit w/Alexandra |
| 8:15am | Step w/Gerry | ||
| 9am | Functional Fitness w/Gerry | ||
| 10am | Stretch w/Gerry | ||
| November 12 -5 | Wednesday | 8:15am | Step w/Kathryn |
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba w/Kristina | ||
| 11am | Yoga w/Kristina | ||
| November 13 0 | Thursday | 7:05am | Strength Training Circuit w/Alexandra |
| 8:15am | Cardio Kick w/Kristina | ||
| 9am | Wall Pilates w/Kristina | ||
| 10am | Stretch w/Kristina | ||
| 5:15pm | Express Full Body Circuit (30min) w/Alexandra | ||
| November 14 0 | Friday | 7:05am | Pilates w/Gerry |
| 8:15am | Step w/Kristina | ||
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba w/Kristina | ||
| 11am | Yogalates w/Kathryn | ||
| November 15 -1 | Saturday | 8:30am | Yoga Stretch w/Gerry |
| November 16 0 | Sunday | ||
| November 17 -5 | Monday | 7:05am | Pilates w/Renee |
| 8:15am | Circuit w/Kristina | ||
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba Tone w/Kristina | ||
| 11am | Yoga w/Kathryn | ||
| November 18 0 | Tuesday | 8:15am | Step w/Gerry |
| 9am | Functional Fitness w/Gerry | ||
| 10am | Stretch w/Gerry | ||
| November 19 -5 | Wednesday | 8:15am | Step w/Kathryn |
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba w/Kristina | ||
| 11am | Yoga w/Kristina | ||
| November 20 0 | Thursday | 7:05am | Strength Training Circuit w/Alexandra |
| 8:15am | Cardio Kick w/Kristina | ||
| 9am | Wall Pilates w/Kristina | ||
| 10am | Stretch w/Kristina | ||
| 5:15pm | Express Full Body Circuit (30min) w/Alexandra | ||
| November 21 0 | Friday | 7:05am | Pilates w/Renee |
| 8:15am | Step w/Kristina | ||
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba w/Kristina | ||
| 11am | Yogalates w/Kathryn | ||
| November 22 -1 | Saturday | 8:30am | Yoga Stretch w/Gerry |
| November 23 0 | Sunday | ||
| November 24 -5 | Monday | 7:05am | Pilates w/Renee |
| 8:15am | Circuit w/Kristina | ||
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba Tone w/Kristina | ||
| 11am | Yoga w/Kristina | ||
| 5:15pm | Express Full Body Circuit (30min) w/Alexandra | ||
| November 25 0 | Tuesday | 7:05am | Strength Training Circuit w/Alexandra |
| 8:15am | Step w/Gerry | ||
| 9am | Functional Fitness w/Gerry | ||
| 10am | Stretch w/Gerry | ||
| November 26 0 | Wednesday | 8:15am | Step w/Kathryn |
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba w/Kristina | ||
| 11am | Yoga w/Kristina | ||
| November 27 0 | Thursday | Thanksgiving Day! | |
| November 28 0 | Friday | 7:05am | Pilates w/Renee |
| 8:15am | Step w/Kristina | ||
| 9am | Body Shape w/Kristina | ||
| 10am | Zumba w/Kristina | ||
| 11am | Yogalates w/Kathryn | ||
| November 29 -1 | Saturday | 8:30am | Yoga Stretch w/Gerry |