Group Exercise Schedule
Sandestin Fitness Center
January
| January 1 0 | Thursday | NEW YEAR’S DAY! | |
|---|---|---|---|
| January 2 -5 | Friday | 7:05am | Pilates |
| 8:15am | Step (30 min) | ||
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yogalates | ||
| January 3 -4 | Saturday | ||
| January 4 0 | Sunday | ||
| January 5 -3 | Monday | 7:05am | Pilates |
| 8:15am | Circuit (30min) | ||
| 9am | Body Shape | ||
| 10am | Zumba Tone | ||
| 11am | Yoga | ||
| 5:15pm | Circuit (30min) | ||
| January 6 0 | Tuesday | 7:05am | Strength Training Circuit |
| 8:15am | Step | ||
| 9am | Functional Fitness | ||
| 10am | Stretch | ||
| January 7 0 | Wednesday | 8:15am | Step (30min) |
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yoga | ||
| January 8 -1 | Thursday | 7:05am | Strength Training Circuit |
| 8:15am | Cardio Kick | ||
| 9am | Wall Pilates | ||
| 10am | Stretch | ||
| 5:15pm | Circuit (30min) | ||
| January 9 -5 | Friday | 7:05am | Pilates |
| 8:15am | Step (30 min) | ||
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yogalates | ||
| January 10 -4 | Saturday | 8:30am | Yoga Stretch |
| January 11 0 | Sunday | ||
| January 12 -5 | Monday | 7:05am | Pilates |
| 8:15am | Circuit (30min) | ||
| 9am | Body Shape | ||
| 10am | Zumba Tone | ||
| 11am | Yoga | ||
| 5:15pm | Circuit (30min) | ||
| January 13 0 | Tuesday | 7:05am | Strength Training Circuit |
| 8:15am | Step | ||
| 9am | Functional Fitness | ||
| 10am | Stretch | ||
| January 14 0 | Wednesday | 8:15am | Step (30 min) |
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yoga | ||
| January 15 -1 | Thursday | 7:05am | Strength Training Circuit |
| 8:15am | Cardio Kick | ||
| 9am | Wall Pilates | ||
| 10am | Stretch | ||
| 5:15pm | Circuit (30min) | ||
| January 16 0 | Friday | 7:05am | Pilates |
| 8:15am | Step (30 min) | ||
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yogalates | ||
| January 17 -4 | Saturday | 8:30am | Yoga Stretch |
| January 18 0 | Sunday | ||
| January 19 -5 | Monday | 7:05am | Pilates |
| 8:15am | Circuit (30 min) | ||
| 9am | Body Shape | ||
| 10am | Zumba Tone | ||
| 11am | Yoga | ||
| 5:15pm | Circuit (30 min) | ||
| January 20 0 | Tuesday | 7:05am | Strength Training Circuit |
| 8:15am | Step | ||
| 9am | Functional Fitness | ||
| 10am | Stretch | ||
| January 21 0 | Wednesday | 8:15am | Step (30 min) |
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yoga | ||
| January 22 -1 | Thursday | 7:05am | Strength Training Circuit |
| 8:15am | Cardio Kick | ||
| 9am | Wall Pilates | ||
| 10am | Stretch | ||
| 5:15pm | Circuit (30min) | ||
| January 23 0 | Friday | 7:05am | Pilates |
| 8:15am | Step (30 min) | ||
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yogalates | ||
| January 24 -4 | Saturday | 8:30am | Yoga Stretch |
| January 25 0 | Sunday | ||
| January 26 0 | Monday | 7:05am | Pilates |
| 8:15am | Circuit (30 min) | ||
| 9am | Body Shape | ||
| 10am | Zumba Tone | ||
| 11am | Yoga | ||
| 5:15pm | Circuit (30 min) | ||
| January 27 0 | Tuesday | 7:05am | Strength Training Circuit |
| 8:15am | Step | ||
| 9am | Functional Fitness | ||
| 10am | Stretch | ||
| January 28 0 | Wednesday | 8:15am | Step (30 min) |
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yoga | ||
| January 29 -1 | Thursday | 7:05am | Strength Training Circuit |
| 8:15am | Cardio Kick | ||
| 9am | Wall Pilates | ||
| 10am | Stretch | ||
| 5:15pm | Circuit (30min) | ||
| January 30 0 | Friday | 7:05am | Pilates |
| 8:15am | Step (30 min) | ||
| 9am | Body Shape | ||
| 10am | Zumba | ||
| 11am | Yogalates | ||
| January 31 0 | Saturday | 8:30am | Yoga Stretch |