stair machines in the fitness center

Group Exercise Schedule

Sandestin Fitness Center

September
Date Time Activity
1
Tuesday
8:30 am Step with Gerri
9:30 am Functional Fitness with Gerri
2
Wednesday
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna
3
Thursday
9 am Cardio/Core with Kristina
7 am Mind Body Flow with Kristina
4
Friday
7 am Pilates with Renee
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
5
Saturday
8:30 am Yoga with Gerri
6
Sunday
- -
7
Monday
7 am Pilates with Renee
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna
8
Tuesday
8:30 am Step with Gerri
9:30 am Functional Fitness with Gerri
9
Wednesday
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna
10
Thursday
9 am Cardio/Core with Kristina
7 am Mind Body Flow with Kristina
11
Friday
7 am Pilates with Renee
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
12
Saturday
8:30 am Yoga with Gerri
13
Sunday
- -
14
Monday
7 am Pilates with Renee
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna
15
Tuesday
8:30 am Step with Gerri
9:30 am Functional Fitness with Gerri
16
Wednesday
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna
17
Thursday
9 am Cardio/Core with Kristina
7 am Mind Body Flow with Kristina
18
Friday
7 am Pilates with Renee
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
19
Saturday
8:30 am Yoga with Gerri
20
Sunday
- -
21
Monday
7 am Pilates with Renee
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna
22
Tuesday
8:30 am Step with Gerri
9:30 am Functional Fitness with Gerri
23
Wednesday
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna
24
Thursday
9 am Cardio/Core with Kristina
7 am Mind Body Flow with Kristina
25
Friday
7 am Pilates with Renee
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
26
Saturday
8:30 am Yoga with Gerri
27
Sunday
- -
28
Monday
7 am Pilates with Renee
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna
29
Tuesday
8:30 am Step with Gerri
9:30 am Functional Fitness with Gerri
30
Wednesday
8:15 am Step with Kristina (30min)
9 am Body Shape with Kristina (sign-up required)
10 am Zumba with Kristina
11 am Yoga with Joanna