Group Exercise Schedule
Sandestin Fitness Center
October
| October 1 Saturday | 8:30 am | Yoga Stretch w/ Props with Gerry |
|---|---|---|
| 8:30 am | Cardio Dance with Lynn | |
| 9:30 am | Zumba Gold with Barbara | |
| 10:30 am | Gentle Yoga with Barbara | |
| October 2 Sunday | ||
| October 3 Monday | 7:00 am | Pilates with Renee |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba Tone with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 4 Tuesday | 8:30 am | Step with Gerry |
| 9:30 am | Functional Fitness with Gerry | |
| 10:00 am | Senior Pilates with Barbara | |
| 11:00 am | Chair Yoga with Barbara | |
| 4:00 pm | Argentine Tango: Fundamentals with Ray | |
| October 5 Wednesday | 8:15 am | Step with Kristina (30min) |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 6 Thursday | 8:30 am | Cardio / Core with Kristina |
| 9:15 am | On the Ball with Kristina | |
| 10:15 am | Mind Body Flow with Kristina | |
| October 7 Friday | 7:00 am | Pilates with Renee |
| 8:15 am | Step with Kristina (30min) | |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 8 Saturday | 8:30 am | Yoga Stretch w/ Prop with Gerry |
| 8:30 am | Cardio Dance with Lynn | |
| 9:30 am | Zumba Gold with Barbara | |
| 10:00 am | Gentle Yoga with Barbara | |
| October 9 Sunday | ||
| October 10 Monday | 7:00 am | Pilates with Renee |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba Tone with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 11 Tuesday | 8:30 am | Step with Gerry |
| 9:30 am | Functional Fitness with Gerry | |
| 10:00 am | Senior Pilates with Barbara | |
| 11:00 am | Chair Yoga with Barbara | |
| 4:30 am | Argentine Tango: Fundamentals with Ray | |
| October 12 Monday | 8:15 am | Step with Kristina (30min) |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 13 Thursday | 8:30 am | Cardio / Core with Kristina |
| 9:15 am | On the Ball with Kristina | |
| 10:15 am | Mind Body Flow with Kristina | |
| October 14 Friday | 7:00 am | Pilates with Renee |
| 8:15 am | Step with Kristina (30min) | |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 15 Saturday | 8:30 am | Yoga Stretch w/ Props with Kristina |
| 8:30 am | Cardio Dance with Lynn | |
| 9:15 am | Zumba Gold with Barbara | |
| 10:30 am | Gentle Yoga with Barbara | |
| October 16 Sunday | ||
| October 17 Monday | 7:00 am | Pilates with Renee |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba Tone with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 18 Tuesday | 8:30 am | Step with Gerry |
| 9:30 am | Functional Fitness with Gerry | |
| 10:00 am | Senior Pilates with Barbara | |
| 11:00 am | Chair Yoga with Barbara | |
| 4:30 pm | Argentine Tango: Fundamentals with Ray | |
| October 19 Wednesday | 8:15 am | Step with Kristina (30min) |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 20 Thursday | 8:30 am | Cardio / Core with Kristina |
| 9:15 am | On the Ball with Kristina | |
| 10:15 am | Mind Body Flow with Kristina | |
| October 21 Friday | 8:15 am | Pilates with Renee |
| 8:15 am | Step with Kristina (30min) | |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 22 Saturday | 8:30 am | Yoga Stretch w/ Prop with Gerry |
| 8:30 am | Cardio Dance with Lynn | |
| 9:30 am | Zumba Gold with Barbara | |
| 10:30 am | Gentle Yoga with Barbara | |
| October 23 Sunday | ||
| October 24 Monday | 7:00 am | Pilates with Gerry |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba Tone with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 25 Tuesday | 8:30 am | Step with Gerry |
| 9:30 am | Functional Fitness with Gerry | |
| 10:00 am | Senior Pilates with Barbara | |
| 11:00 am | Chair Yoga with Barbara | |
| 4:30 pm | Argentine Tango: Fundamentals with Ray | |
| October 26 Wednesday | 8:15 am | Step with Kristina (30min) |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 27 Thursday | 8:30 am | Cardio / Core with Kristina |
| 9:15 am | On the Ball with Kristina | |
| 10:15 am | Mind Body Flow with Kristina | |
| October 28 Friday | 7:00 am | Pilates with Renee |
| 8:15 am | Step with Kristina (30min) | |
| 9:00 am | Body Shape with Kristina (sign-up required) | |
| 10:00 am | Zumba with Kristina | |
| 11:00 am | Yoga with Joanna | |
| October 29 Saturday | 8:30 am | Yoga Stretch w/ Props with Gerry |
| 8:30 am | Cardio Dance with Lynn | |
| 9:30 am | Zumba Gold with Barbara | |
| 10:30 am | Gentle Yoga with Barbara | |
| October 30 Friday | ||
| October 31 Monday |