Sports Deep Tissue Massage
A deep tissue massage, which accelerates the recuperation of the muscles and reduces tension and paid produced by physical exercise.
To make a reservation, please call 850-267-6464.
Benefits of sports massage:
- Speeds up the healing of damaged or overworked tissues and muscles thus reduces recovery time and allows a person to regain their health and performance
- Increase fitness capabilities and performance potential
- Prevents future injury by identifying and treating current muscle weakness, tiredness and problem areas
- Post-event massage helps clears out waste and toxins i.e lactic acid from muscles, reducing stiffness and enabling a faster recovery than post event rest
- Massage helps break up adhesions that can develop between the fascia of different muscles, thus improving muscle suppleness and mobility
- Enables muscles and joints to heal faster after injury
- Improves flexibility and the suppleness of muscles and joints
- Peak performance can be reached faster and, once reached, sustained over longer