Group Fitness Classes
What moves you? Do you like to go with the flow or do you prefer to tap into your inner dancer? Torch calories with an indoor cycling class or get stronger with some strength training intervals. Sure, you can stick with your favorite class, but why not try something new?
Abs & Ball
An abdominal and strength toning class using the stability ball.
A one-hour strength training class that works the entire body with weights, tubes, and bands.
Body Shape Plus
Our Body Shape Class with quick high-intensity cardio drills.
Cardio Dance Party
An aerobic dance class that will keep your heart pumping.
Body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
A high calorie burning adventure on indoor bikes. (30 minutes)
Indoor bicycling that incorporates strength intervals off the bike for a full body workout.
A flow of stretch and strength intervals improving balance and flexibility while challenging the core.
Intro to Tap
Basic tap dancing for beginners and advanced individuals. No tap shoes required.
Strength training focusing on the lower body and abdominals.
Mixed Flow Yoga
Accessible by beginners and more advanced students.
On the Ball
Light weight training while utilizing a stability ball.
Designed to improve core strength and flexibility.
A cardio class using the step and choreographed step patterns.
A cardio class using kickboxing style choreography.
Strength training focusing on the upper body. (30 minutes)
A cardio dance class inspired by Latin music that will keep your heart pumping.
Our Zumba class incorporating strength intervals for a full body workout.